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Healthy Vegetable Soup Recipe Australia

Vegetable soup is a popular dish in Australia, eaten both as a main meal and as a snack. It is a nutritious, low-calorie, and filling meal that can be made with a variety of ingredients. This healthy vegetable soup recipe is easy to make and packed with flavor and nutrients.

Ingredients

This recipe serves 4 people and requires the following ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 stalks celery, chopped
• 2 potatoes, peeled and diced
• 1 zucchini, diced
• 1/2 cup green beans, chopped
• 1/2 cup corn kernels
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 4 cups vegetable stock
• 1/4 cup parsley, chopped
• Salt and pepper, to taste

Instructions

To make this healthy vegetable soup recipe, follow these steps:

1. Heat the olive oil in a large soup pot over medium-high heat.
2. Add the onion and garlic and cook for 3 minutes, stirring occasionally.
3. Add the carrots, celery, potatoes, zucchini, green beans, corn, oregano, and thyme. Cook for 5 minutes, stirring occasionally.
4. Add the vegetable stock and bring to a boil. Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
5. Add the parsley, salt, and pepper. Simmer for 5 more minutes.
6. Serve the soup hot.

Nutrition Information

This healthy vegetable soup is a nutritious and filling meal. It is low in calories and packed with vitamins and minerals. One serving of this soup contains the following nutrients:

• Calories: 108
• Protein: 3.2 g
• Carbohydrates: 18.5 g
• Fat: 3.2 g
• Fiber: 4.2 g
• Vitamin A: 34% of the RDI
• Vitamin C: 40% of the RDI
• Calcium: 3% of the RDI
• Iron: 8% of the RDI

Conclusion

This healthy vegetable soup recipe is an easy and delicious way to get your daily servings of vegetables. It is low in calories, high in nutrients, and can be enjoyed as a main meal or as a snack. Give it a try and you won't be disappointed!

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